The Birch Tree Choir uses music to realign the nervous system and reduce stress and anxiety. The workshop begins with a guided visualisation followed by exercises and warm-ups to reconnect with the
body, and learning a short traditional folk song together. It's a lot of fun, too!
Emily trained as a professional singer before retraining as a counsellor - she now works as a therapeutic counselling in private practice in central Bath. Emily is the founder of Birch Tree
Folk Choir, a community choir that combines nervous system realignment to reduce stress and anxiety with traditional folk music, working to reconnect you with a sense of self, community, heritage and landscape.
Make and take a blend of essential oils for stress, anxiety, better focus or immune improvement. with Hannah from Essentially Happy.
In this introduction to essential oils, learn some techniques to help you manage your moods and emotions in a way that empowers you to be the person you want to be.
We are all effected by our emotions but often feel someone else is in the driving seat! Essential oils can be a very effective tool to use daily and in moments of overwhelm to give you back control and direct your life in a way that brings you joy.