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Have a go at Yoga in this taster session with Emma from Real Life Yoga UK.

 

"I want people to understand what yoga really is and to share the amazing benefits that yoga can bring to your life without the stereotypical ideas around yoga stopping them from even trying.  

 

Yoga isn't a mamby-pamby hippy practice, it requires strength, commitment and focus.  

 

We all need to take time to try and bring stillness to our minds as we live in a frantic, hyper-competitive, noisy world. I want people to understand that it's perfectly ok to stop and be still."

 

www.reallifeyoga.co.uk

10.15 - 11.15

Have a go at Pilates in this taster session with Amber from Precision Pilates.

Pilates is a low impact yet challenging mind and body workout.  It focuses on lengthening and strengthening the muscles.

 

Pilates helps your body to move more efficiently and with ease.  Joints and muscles need to be properly aligned to enable joints to move freely becoming less prone to injury.

www.precision-pilates.co.uk

11.30-12.30

Learn how photography can be used to help foster creativity and mindfulness with Kez from The Photo Club.

The Photo Club aims to improve self-expression and motivation. We focus on activities to help mental health & wellbeing while capturing great images and having fun.

Cameras provided or feel free to bring your own.

www.thephotoclub.co

12.45-13.30

The Birch Tree Choir uses music to realign the nervous system and reduce stress and anxiety. The workshop begins with a guided visualisation followed by exercises and warm-ups to reconnect with the

body, and learning a short traditional folk song together. It's a lot of fun, too!
 

Emily trained as a professional singer before retraining as a counsellor - she now works as a therapeutic counselling in private practice in central Bath. Emily is the founder of Birch Tree

Folk Choir, a community choir that combines nervous system realignment to reduce stress and anxiety with traditional folk music, working to reconnect you with a sense of self, community, heritage and landscape.

www.birchtreechoir.com

13.45-14.45

Make and take a blend of essential oils for stress, anxiety, better focus or immune improvement. with Hannah from Essentially Happy.


In this introduction to essential oils, learn some techniques to help you manage your moods and emotions in a way that empowers you to be the person you want to be.

 

We are all effected by our emotions but often feel someone else is in the driving seat!  Essential oils can be a very effective tool to use daily and in moments of overwhelm to give you back control and direct your life in a way that brings you joy.

15.00-16.00

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